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This option is ideal for individuals who are generally well but feel they could benefit from a consultation to motivate changes in diet or lifestyle, and want new ideas and inspiration.
I will review a 7-day diet diary you complete beforehand with you and carry out a review of your medical history, any ongoing symptoms and health goals you want to achieve.
Together, we will explore underlying imbalances and create a plan that feels realistic, supportive, and sustainable.
Support may include:
Nutrition and lifestyle guidance
Supplement recommendations
Exploring functional testing*
This option is ideal for individuals who are generally well but feel they could benefit from a consultation to motivate changes in diet or lifestyle, and want new ideas and inspiration.
I will review a 7-day diet diary you complete beforehand with you and carry out a review of your medical history, any ongoing symptoms and health goals you want to achieve.
Together, we will explore underlying imbalances and create a plan that feels realistic, supportive, and sustainable.
Support may include:
Nutrition and lifestyle guidance
Supplement recommendations
Exploring functional testing*